BOOKS

• Chicken Soup for the Pre-Teen Soul: By Jack Canfield, Mark Victor Hansen
• The Anxiety Workbook for Teens - Activities to help you deal with Anxiety and Worry: By Rachel Schab
• The Anger Workbook for Teens - Activites to help you deal with Anger abd Frustration:  By Raychelle Cassada Lohman
• Don't Let your Emotions Run your Life: By Sheri van Dijk
• The 7 Habits of Highly Effective Teens: By Sean Covey
• Chicken Soup for the  Soul - Teens Talk Middle School: By Mark Victor Hansen, Jack Canfield

Also look for books on mindfulness and meditation to learn how to calm your mind - and remember that just rereading an old favorite, or trying a new book can give you a much needed break from it all.

COUNSELING:

Your school counselor or regular doctor are good places to start if you are looking for some extra help.