This class is for children of all ability and fitness levels, and will include instruction in the basic movements and techniques of parkour, as well as exercises designed to improve general fitness and ensure the long-term practice of parkour. Classes will focus on exploring and moving within one’s environment and will include a number of games, exercises, and drills to improve balance, coordination, strength, spatial awareness, and flexibility while having fun. All classes are taught by ADAPT certified coaches.
Bring the whole family. This class is run simultaneously with our Weekend Wakeup adult class. Everyone can enjoy a training session at the same time.
What to bring:
- Weather-appropriate clothing (This class will run regardless of the weather- rain, sleet, snow, sun- be prepared)
- Water bottle
- A small bag if necessary, although you should be able to jog with it (Note: Parkour Generations Boston takes no responsibility for the safe-keeping of items)