Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
Improved quality of sleep and increased alertness.
Enhanced productivity, concentration, and memory.
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained instructor, after which ongoing online support will be available.
Please bring a yoga mat and cushions. Please be on an empty or light stomach.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
For questions, email boston@ishausa.org
RSVP at https://innerengineering.sadhguru.org/newengland
This event is free and open to the public. This is not a library event. For questions, contact misterdt88@gmail.com.
