Yoga and Meditation

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:

• Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Stretches and activates the spine to relieve back pain

• Reduces stress and anxiety
• Enhances mental clarity, focus, and emotional balance

Prerequisites

• Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian.
• RSVP at https://innerengineering.sadhguru.org/newengland
• Walk-ins Welcome.  Please bring a mat, cushions and extra clothes in case you get cold.
• For information email boston@ishausa.org or call 617-396-ISHA

This is not a library program. This event is free and open to the public. For questions, contact misterdt88@gmail.com.