Yoga for Beginners from the Isha Foundation

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Submitted by Anonymous on

In this session, you will learn simple but powerful yoga postures to balance and stabilize the system. No physical agility or prior yoga experience needed.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained instructor, after which ongoing online support will be available.

This event is free and open to the public. This is not a library event. For questions, contact misterdt88@gmail.com.

Location: 
Auditorium
Start Time: 
10:30 AM
End Time: 
11:30 AM

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