In this session, you will learn simple but powerful yoga postures to balance and stabilize the system. No physical agility or prior yoga experience needed.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained instructor, after which ongoing online support will be available.
This event is free and open to the public. This is not a library event. For questions, contact misterdt88@gmail.com.
Location:
Auditorium
Start Time:
10:30 AM
End Time:
11:30 AM
