Yoga for Beginners

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Submitted by Anonymous on

In this session you will learn simple but powerful yoga postures to balance and stabilize your system.
No physical agility or prior yoga experience needed.

• Can relieve chronic ailments
• Can relieve back pain, stress, anxiety and tension
• Strengthens the spine
• Takes only 5-10 minutes to practice

Walk-ins are welcome

This event is free and open to the public. This is not a library-sponsored event. For more information, please contact David at

Start Time: 
3:00 PM
End Time: 
4:00 PM

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