This class is specifically designed to create a training environment that is structured to encourage and foster female participation in parkour through community and challenge. This class is a safe and positive space where female participants can explore and expand their capabilities and limits in the company of other female participants. It is for female-identifying children (ages 8-13) of all ability and fitness levels, and will include instruction in the basic movements and techniques of parkour, as well as exercises designed to improve general fitness and ensure the long-term practice of parkour. Classes will focus on exploring and moving within one’s environment and will include a number of games, exercises, and drills to improve balance, coordination, strength, spatial awareness, and flexibility while having fun.
All classes are taught by ADAPT certified coaches.
What to bring:
- Comfortable athletic clothing
- Water bottle
Somerville Armory, 181 Highland Ave, Somerville MA